The first chakra is associated with the Earth element. Asanas. It is relatively easy to activate / awaken the Muladhara Chakra. Muladhara is associated with the color red, the Earth element, and it’s symbol (or yantra) is an image of a lotus with 4 petals. Chakra colors: The red chakra. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation. The word mula in Sanskrit means “root,” while adhara means “support.” In the Seven Chakra System, this is the first energy center in sequential order, and is often considered to reside at the base of the spine near the coccygeal plexus. The initiation into Kriyā Yoga is given to the aspirant by the spiritual Master. Muladhara Chakra or the root plexus is the first chakra in the evolution of man. On the other hand inactive or an impure Muladhara Chakra will make a person a victim of different kinds of diseases such as: Constipation, Blood Hemorrhage, Excretory diseases etc. This chakra is situated at the base of the spine. The Kundalini, the primal energy, rests in it, curled up like a snake, and waits to be awakened. https://isha.sadhguru.org/us/en/wisdom/article/muladhara-chakra Each chakra has a physical, mental and spiritual aspect. The Muladhara Chakra Meanings. Let each exhale land you in the moment. The root chakra is located at the base of the spine, the pelvic floor, the lower vertebrae, and the space between the genitals and the anus. Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this practice for the muladhara chakra. As you work with this chakra, cultivate a sense of earthiness in your feet, legs, and pelvic floor. Its comes under the process of Awakening of Kundalini Shakti and it goes like this…. The root chakra is also referred to as the first or base chakra. Activation of Muladhara chakra results in riddance from tensions, true happiness, beauty, perfect health, physical strength & magnetic personality. In the center is a downwards facing triangle. Muladhara (Root) Chakra Activation – LAM Beej Mantra. Exercises for the Mūlādhāra Chakra Kriyā Yoga. RETURN TO Chakra Tune-Up. Use code CHAKRA for 15% off any pass. Rook Chakra: Muladhara - Yoga Poses & Meditation Learn More about this grounding chakra, as well as meditation and yoga that can activate it. It can be activated by various means including mudras, asanas, mantra and visualisation. This is the color used on its symbol to fill its petals. Muladhara Chakra Activation Benefits. August 7, 2020 November 10, 2019 by Insight State's Editorial. is the best practice to awaken the Mūlādhāra Chakra and purify the Karmas. 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