Here are 30 foods to add to your coronavirus shopping list for the next time you make a trip to the store. Salt – Salt is an essential for survival. Bake the best-ever chocolate chip cookies. Before buying anything, take the time to figure out about how much of each food type you’ll need. Spam, while being something that many people make fun of, is a nutritious meat product. You will also need it for baking. And for more shopping ideas, don't miss these 30 Foods That Have a Really Long Shelf Life. Most preppers start out by building a stockpile of food and other supplies to use in case of emergency. Stock up on canned foods that contain liquid, and remember: frozen veggies are just as nutritious as fresh 5PH/Getty Images Dry goods like rice, pasta, beans, oats, and … While you can get by for short periods of time with much less, for a prolonged period of time you’ll need to have a well-balanced diet. Got room in your fridge? We will continue to update these as new information develops. If you're not planning to go back to the grocery store to buy fresh meat or fish, canned tuna is a great option. Soups – The nice thing about making soup in a survival situation is that you can make soup out of almost anything. Meat will be the hardest type of food to find during a crisis, so stock up well. Whether you choose white or sweet potatoes, this veggie will make any meal more satisfying. Willis said: "It's a good idea to get foods that have a long shelf life, like pasta, rice, beans and pulses, and tinned fruit, vegetables, meats and fish. As with canned vegetables, dried fruit is often seen as a less-healthy alternative to its fresh counterparts. Add more lentils to your diet! This isn’t buying your regular week’s groceries multiplied by 10, but rather buying food that you will use instead of your regular groceries. There's no reason to be afraid of buying a loaf of fresh bread! You'll have to eat each bag within a couple of days of opening it, but while they're sealed, these jerky bags will keep fresh for months on your pantry shelf. Breakfast cereal – This falls into the category of comfort food, especially for kids. Start by building a two-week stockpile; then increase it to a month. These emergency meals are designed to meet your family’s basic nutritional needs. Hard candies keep for years as long as they are protected from moisture. Let’s go back to that list for a minute. I suggest you store tuna, salmon, Spam, beef dices, beef stew, chicken dices, beef, ham and sausage. Keep them in an airtight container, and chia seeds will stay fresh for as long as one year. Red, white, and yellow onions can add flavor to so many recipes, from salads to soups to stir-fries. You don't have to fear canned soup! Contests. Meat will be the hardest type of food to find during a crisis, so stock up well. It will absorb the water, flavoring it at the same time. You can feel good knowing that they'll stay fresh for up to a year after they're opened. Like us on Facebook to see similar stories, Pentagon faces scrutiny over response to Capitol riot, Trump approves D.C. emergency declaration ahead of Biden inauguration. You may not have electrical power, so your refrigerator and freezer may not work. Generally speaking, the more a food is processed, the worse it is for long-term storage. Summer sausage – Summer sausage, like many “cured meat products” (what we call lunchmeat) is created to keep for a long time. Eggs will last longer than meat in your fridge, and they're a cheap and easy way to add protein to your at-home meals. Protein foods are one of the most important foods to stockpile. Yes, you're better off with fresh vegetables if you have access to them. If you're trying to add shelf-stable snacks to your pantry, beef (or turkey) jerky is a great place to start. When stored in the freezer or the fridge, ginger can last for months. Spices allow you to mask flavors or add flavor to things that are too bland. In this form, it can be kept, without refrigeration, for years. 9 Delicious Things You Can Make with a Can of Corn, 14 Delicious Things You Can Make With a Can of Beer, 30 Foods That Have a Really Long Shelf Life, Click here for all of our COVID-19 coverage. Don’t buy the sugary children’s cereals, but the more basic ones, like Cheerios. Rice – Rice is a great source of carbohydrates, which will store well. If you're worried about dairy milk going bad in your fridge before you finish off the gallon, stock up on shelf-stable milk alternatives instead. 5 Long-Lasting Superfoods To Keep You Healthy All Winter, 8 Herbal Teas That Will Keep You Healthy All Winter Long. Nevertheless, eating strange food is better than not eating anything at all. This checklist is based on information and resources advised by the CDC in case of an outbreak or flu pandemic. Keep it in an airtight container, and use rice in everything from risotto to congee. As you are selecting foods for your emergency stockpile, you need to consider the following: Most food you buy in the grocery is packaged with the idea of you buying it and using it within a relatively short period of time, let’s say a couple of months. Typically it is vacuum packed as well, making it ideal for long-term storage. Whole grains are are high in both essential minerals and B vitamins, and area quality source of fiber as well. Try these 13 Healthy Things You Can Make With a Can of Tuna. While you might not have to use half of them, it’s better to be prepared than in desperate need. Try topping a savory stir-fry with a fried egg for a simple dinner, or enjoy a hard-boiled egg with your morning toast. Coffee and Tea – Once again, comfort food, but this time for the adults. Use this free, printable grocery stockpile list to figure out what you need to keep on hand in order to always have what you need. One system that works out very well for determining how much to buy is to develop a two-week menu for your family. If you think about it for a minute, that’s the only way to do it, which really makes sense. Add fresh berries and chia seeds for a healthy meal, or try one of these 20 Savory Oatmeal Recipes. Some almond, rice, soy, and oat milks don't have to be refrigerated until they're opened, making them great options for storing in your pantry. That’s a much higher price than paying for my own food, to build a descent stockpile. Whichever ones you prefer for your home cooking, they'll stay fresh in a cool, dark spot of your pantry. With that in hand, you can easily total up how much of each type of food you’ll need to prepare everything for two weeks. The Best- & Worst-Tasting Instant Coffees in Your Grocery Store—Ranked! You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies. Oats make for a hearty breakfast, and they'll stay good in your pantry for ages. Stock up on powdered milk as a usable alternative. Save How To Build A Six Month Food Stockpile On A Budget Survival Life This can include cans of cream of chicken, cream of mushroom, cream of celery and broths for making meals. Mix them up with some of your powdered cheese and some canned veggies for a nice omelet or plate of scrambled eggs. If you haven't finished it and it's getting close to the date on the package, you can safely freeze bread long past the printed date. Here are the precautions you should be taking at the grocery store, the foods you should have on hand, meal delivery services and chains offering takeout, and ways you can help support those in need. Even bendy carrots, potatoes and sprouting onions can make a base for soups and tomato sauces. With viruses dominating the news, you may wonder what healthy food to stockpile for emergencies or an influenza outbreak. Beans are an easy, affordable way to add plant-based protein to your diet. Spices – Your family may have to get used to eating different things than what they are used to. Do NOT follow this link or you will be banned from the site! You want foods that will give you the maximum nutrition for the minimum bulk. Pick the right food Y our stockpile should contain all the major food groups with an emphasis on high-quality protein, whole grains, healthy fats and supplements of essential foods that cannot be stored in their original state without spoiling. With a good stockpile of salt, you can make cured meats, salt fish and smoke meats as well. Don't believe us? Advice is to go for the vacuum-packed containers which keep the contents fresher and have a longer life. Here is my list of foods that you should stockpile to get your family through a crisis: Pasta – High carbohydrates and stores extremely well. New Year’s Resolution: Let’s Take Out Some Trash! Canned Foods – Canned foods have a relatively long shelf life if you have the space to store them. Canned meat – You can buy chicken, tuna, salmon and other meat products which are canned. Quick rice has a very limited shelf life. Like canned tuna, frozen fish is A-okay, especially when you're trying to limit trips to the grocery store. Your vet can give you a list of the foods that are poisonous to pets. You can make a lot of different dishes with pasta, from Italian food to casseroles. Multiple types of mustard? Simply cut that part off and the rest of the cheese is still good. In times of need where your income may be lower, job loss, health decline or the recent hoarding pandemic of the coronavirus that put many Canadians up against a corner until grocery shelves were re-stocked. Dry bullion powder stores well, takes minimal space and can add a lot to your homemade soups. Because of that, most preppers base their purchases on the assumption that nothing will be available, so they’d better have it on hand. Instant coffee will stay fresh for months. It also tastes great, though you probably won’t be able to prepare too many tasty Italian dishes with only nine other ingredients to choose from. Fill your cart with canned beans like black beans, chickpeas, and kidney beans, which you can use to make a bean salad, chili, or vegetable quesadillas. Is This The Absolute Best Gun For Concealed Carry During Winter? However, even with repackaging, not all foods will keep well for long periods of time. Now is a great time to replenish your stores of olive, canola, coconut, and avocado oil. These $19k SUVs Will Make You Trade in Your Car, This is a slam dunk if you want a one-card wallet in 2021, New Policy For Cars Used Less Than 49 Miles/Day, foods that will last a while in your fridge or pantry, 15 Groceries Every Home Should Have Right Now, 17 Delicious Recipes You Can Make With a Can of Beans, 13 Healthy Things You Can Make With a Can of Tuna, 15 Dinner Recipes You Can Make With a Can of Campbell's Soup, 15 Nuts Better than Supplements and Protein Powder. Sweet potatoes are high in Vitamin A, plus they’re filling. Sugar will keep pretty much indefinitely if stored properly. Several books have been written about the subject, none of which offer exactly the same advice. Peanut butter – Okay, this is pure comfort food. Written by: Rich M Extreme Survival 94 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. And if you're not sure which brand to buy, don't miss The Best- & Worst-Tasting Instant Coffees in Your Grocery Store—Ranked! 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